Decode the signals your body sends. This is the local demo workspace — pick a persona to walk through the engine end-to-end.
[email protected]
See your seeded roster, open athlete details, and use the builder to override exercises or regenerate programs.
Open coach workspace →[email protected] · pre-onboarded
Profile and constraints already set. Generate a program from the dashboard, then log a workout set-by-set.
Open as Jordan →[email protected] · fresh signup
Empty profile so you can walk through the multi-step onboarding flow and watch the engine build a program.
Open as Sam →Demo mode — no Clerk, no Postgres, no migrations. Personas + data are seeded on first request to the API. Set NEXT_PUBLIC_DEMO_MODE=false to use the production Clerk flow.

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